Sunnie L. Skiles

Dr. Sunnie L. Skiles, M.D.

Dr. Skiles is the author of Real Food in a Processed World and a trusted voice in helping parents navigate today’s health challenges with clarity and confidence.

ABOUT THE AUTHOR

Meet Dr. Sunnie L. Skiles

My name is Dr. Sunnie Skiles, and I am a practicing pediatrician in California with 35 years of experience. I graduated from the UC Davis School of Medicine and completed residency at Phoenix Children’s Hospital and Maricopa Medical Center in Phoenix, AZ.

Books by Dr. Sunnie L. Skiles, M.D.

REAL FOOD IN A PROCESSED WORLD

Discover a healthier lifestyle with real, natural foods made simple, fun, and delicious, even in our processed world.

Are you concerned about the impact of processed foods on your family’s health? Do you need help finding the time and resources to make nutritious meals?

Eyes Fixed, Minds Lost

The problem is apparent. Children and teens are spending more time on their devices than ever before. This overuse leads to various issues, including physical inactivity, social isolation, and disrupted sleep patterns. More troubling are the rising rates of anxiety and depression linked to excessive screen time. These devices, intended to connect us, are creating a generation that feels more isolated than ever.

Reviews

Learning to properly read food labels is a game changer. I am so glad this book had methods for interpreting nutrition labels to identify wholesome foods to incorporate into meals. The collection of quick, simple recipes is especially beneficial for busy weeknights, making healthy eating feasible. I highly recommend!

Julie Chimen

This book makes healthy eating easy, with simple tips for choosing natural foods, quick recipes for busy nights, and smart ideas to please even picky eaters. Perfect for families aiming to embrace a nutritious lifestyle in a practical way.

Cris A.

So interesting and informative from a doctor’s perspective. The food we eat has a direct impact on our health and well being.